Tag Archives: healthy

Raw Hummus Rules!

Hummus is one of the most versatile foods I can think of. It is good as a dip, spread and even as a salad dressing. And it’s chalk full of nutrients – fiber, calcium, protein just to name a few.  I … Continue reading

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Raw Tahini

I love tahini. This middle eastern spread gives baba ganoush and hummus distinct flavors. Sesame seeds are loaded with calcium and protein. It’s just good stuff!  But most tahini is made with toasted seeds so, while it’s delicious,vegan and gluten-free … Continue reading

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Simple Sprouting Idea

My first attempt at sprouting turned into a glumpy, moldy mess. I tried sprouting quinoa and used a sprouting jar, following all the directions.  I’m not sure what went wrong, but I really hate to waste food, so I went … Continue reading

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Open-Face Tempeh Pizza Sandwiches

These are quick and easy to make. They remind me of pizza burgers, only way, way better.  And much better for you too. 8 oz. tempeh patty 1 cup  of your favorite marinara sauce 4 slices toasted gluten-free bread Vegan mozzarella … Continue reading

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Almost Taco Tuesday

OK, so it’s not technically a taco, but it is Tuesday and this was pretty tasty.  Hubby and I must have been on the same wavelength.  I saw a post for Vegan Taco Tuesday and knew I had the perfect … Continue reading

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“Raw-kin” Awesome Pumpkin Pie

Raw pumpkin just didn’t sound appetizing to me or to hubby. He wrinkled up his nose when I told him I’d be making raw pumpkin pie.  I figured if it was gross, I could always cook it.  But, to both … Continue reading

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Turn Off the Oven! Raw, Vegan, Gluten-Free Pie Crust

I wish I could say I love the holidays, but with my busy life, each year it seems I’m busier than the year before. What a challenge to figure out how to get all those extra things on my to-do list … Continue reading

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Raw, Vegan, Cinnamon-y Apple Crisp

Buy fresh fruit in season and you can’t go wrong, right? Apples are in season in the U.S., on sale and super delicious.  So buying a big bag of organic apples was a must on my to-do list. While I … Continue reading

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Pumpkin Curry

Fall is in the air and the chilly weather makes me crave warm food.  And pumpkin.  Every year, I cook pumpkin and freeze it in small containers to enjoy all winter.  I like it sweet or savory.  This Indian inspired … Continue reading

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To-“feta” Vegan Feta

Feta cheese is the signature ingredient in Greek salad and tops many Greek dishes.  This vegan version is tasty in salads or crumbled on top of your favorite dish and it’s really easy to make. To-“feta” 12 oz organic firm … Continue reading

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Kolokithia (Zucchini)

Hubby was getting really tired of all the raw zucchini I’ve been serving him.  Even though I love zucchini noodles and raw slices as chips, hubby wasn’t even wanting a few slices in his salad.  Uh oh! The garden was still producing. … Continue reading

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Greek Potatoes

Some of the best food I’ve ever eaten – ever- was in Greece. I love Greece! And since the love of my life, hubby is Greek-American, we were not about to stop eating Greek food; we just needed to find vegan versions … Continue reading

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Chili Lime Zucchini Chips

We have had an amazing growing season in our little garden.  Who would have guessed our tiny plot would yield nearly enough lettuce for both of us for the whole summer.  And zucchini and yellow squash? Let’s just say there’s … Continue reading

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Asian Soy Curls™

I’ve enjoyed experimenting with Soy Curls™ and decided to soak them in something other than water. I had success with the Greek Inspired Soy Curls™, so decided to try an Asian Inspired version too.  Soy Curls™  are gluten-free, non GMO … Continue reading

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Greek Inspired Soy Curls™!

A few weeks ago, a package arrived on my front porch. I had ordered some Soy Curls™ from an online special and totally forgot they were coming.  Yay, vegan treats!  I opened the package and took a bite. Oops.  (Advice … Continue reading

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Corn from Mars?

Well, not quite from Mars, but named after our fellow planet, Martian Jewel Organic Corn  is really beautiful! Far from GMO Frankencorn, this  organic, heirloom variety grew into  lovely purple stocks, with purple hulls, tender yellow corn and deep purple cobs. … Continue reading

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Raw Gingerbread Bars

Saturday night, hubby and I headed off to the monthly “Rawluck”, an amazing raw food potluck we can’t wait to attend every month.  As usual, the spread was incredible.  We had tastes of fresh fruits – figs, melons, peaches, strawberries, … Continue reading

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Yellow Squash Spiraled Raw Vegan Gluten-Free “Pasta”

‘Tis the season for an abundance of yellow squash and zucchini! Mine are growing like  weeds in the backyard. This is our first garden and it’s been such fun. I love going outside every night after work to harvest dinner. … Continue reading

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Raw Zucchini Pasta with Vegan Pesto Alfredo

My spiraler finally arrived! Just in time to make raw zucchini pasta. I ended up getting a Benriner and it works great.  More on my spiraler later. We’ve been eating the zucchini pasta with traditional vegan tomato sauce and it’s delicious. … Continue reading

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Marvelous Mushrooms

Mushrooms are super healthy and so delicious.  After hearing Dr. Michael Greger discuss the cancer-fighting properties of all mushrooms, especially white button mushrooms, I decided to make an extra effort to eat more of them. Of course, they are best … Continue reading

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