Tag Archives: nuts

Peach Cobbler and Yes, it’s Raw, Vegan and Gluten-free!

Eating a a fresh, juicy, sweet peach is such a treat. In season, they’re pretty amazing all by themselves.  And when you combine juicy, fresh peaches with this raw cobbler topping, you get a little bite of heaven! It’s super … Continue reading

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Mega Omega 3 Spread

I recently learned vegans and vegetarians can convert Omega 3 fats into DHA easier with a bit of turmeric added.  According to the National Institutes of Health funded study titled, “Curcumin boosts DHA in the brain: Implications for the prevention … Continue reading

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Brazil Nut Vegan Parmesan

I love Brazil nuts!  They are the best source of selenium on the planet.  And these powerhouse nuts are also a complete protein, filled with a laundry list of vitamins and trace minerals. This a super easy recipe, quick to … Continue reading

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Trick or Treat Vegan Style

The scariest thing about Halloween to me is looking at the ingredients in all that crappy candy.  First, most of it isn’t vegan – and I’m not talking about just the milk chocolate.  Red candy is often colored with the … Continue reading

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Turn Off the Oven! Raw, Vegan, Gluten-Free Pie Crust

I wish I could say I love the holidays, but with my busy life, each year it seems I’m busier than the year before. What a challenge to figure out how to get all those extra things on my to-do list … Continue reading

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Raw, Vegan, Cinnamon-y Apple Crisp

Buy fresh fruit in season and you can’t go wrong, right? Apples are in season in the U.S., on sale and super delicious.  So buying a big bag of organic apples was a must on my to-do list. While I … Continue reading

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