Category Archives: dips and spreads

Unfried Beans

Posted on October 4, 2015 by Janie

Football season is here and it’s time for snacks! I love bean dip and refried beans but not the oil and definitely not the lard that sometimes gets added to the mix. Here’s a super easy, quick and healthy way to … Continue reading →

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Avocado Curry – Sauce – Dip – Spread

Posted on June 3, 2015 by Janie

I hear a lot of people say they don’t like curry.  I always tell them to give it another chance. There are so many “curries” out there – red, green, yellow, Indian, Thai…. the list goes on and on and … Continue reading →

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Mega Omega 3 Spread

Posted on May 14, 2015 by Janie

I recently learned vegans and vegetarians can convert Omega 3 fats into DHA easier with a bit of turmeric added.  According to the National Institutes of Health funded study titled, “Curcumin boosts DHA in the brain: Implications for the prevention … Continue reading →

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