Category Archives: Meals in Minutes

Unfried Beans

Football season is here and it’s time for snacks! I love bean dip and refried beans but not the oil and definitely not the lard that sometimes gets added to the mix. Here’s a super easy, quick and healthy way to … Continue reading

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Zesty Vegan Slaw

I’ve never been a fan of mayo. I’m not really a fan of vegan mayo although I highly support the product. I just never liked the taste.   I never liked white vinegar either. But then I had a chance to try … Continue reading

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BBQ Jackfruit

Can’t go vegan because you miss BBQ too much?  Gone vegan but miss BBQ?  Have you tried young, green jackfruit BBQ?  If you have, you’re probably hooked like me.  If you haven’t – you need to find out what you’re … Continue reading

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Curry Carrot Soup

Nothing like reaching into a giant bag of organic baby carrots, recently purchased at the store, only to find there were some slimy ones.  I didn’t want to waste the entire bag because only a few were rotten. I tossed out all the nasties … Continue reading

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Cranberry Orange Pecan Bars

I’ve heard that orange mixed with chocolate is very Italian. And my very Italian co-worker loved these sweet little bars.  I love them too and my mom’s Italian. But they were created in Colorado. And when people taste them, it … Continue reading

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Curry Stuffed Peppers – Vegan and Gluten-Free

I found some beautiful peppers at the store today and wanted to stuff them with something a little different. I had some chic peas and brown rice already prepared in my fridge, so created this recipe for a little East … Continue reading

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Herbed Portobello Mushroom Steaks

Portobello Mushrooms are packed with nutrients and very low in calories. They are a good source of protein, thiamin, vitamin B6, folate, magnesium, zinc and manganese, and a very good source of dietary fiber, riboflavin, niacin, pantothenic acid, phosphorus, potassium, … Continue reading

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Fiesta Polenta

Tonight I needed something quick, easy, filling and of course, tasty.  So many of my recipes start out with items in my pantry I need to use.  I found an extra bag of polenta this weekend, so that was top … Continue reading

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Jackfruit Fiesta Casserole – Gluten-Free Vegan Meals in Minutes

Some nights when I get home, it’s late, I’m hungry and I just don’t feel like making something totally from scratch.  Let’s face it. We’re a busy generation and if you’re vegan and gluten-free, it’s hard to grab some take-out … Continue reading

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Open-Face Tempeh Pizza Sandwiches

These are quick and easy to make. They remind me of pizza burgers, only way, way better.  And much better for you too. 8 oz. tempeh patty 1 cup  of your favorite marinara sauce 4 slices toasted gluten-free bread Vegan mozzarella … Continue reading

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Almost Taco Tuesday

OK, so it’s not technically a taco, but it is Tuesday and this was pretty tasty.  Hubby and I must have been on the same wavelength.  I saw a post for Vegan Taco Tuesday and knew I had the perfect … Continue reading

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Fiesta Scrambled Tofu

Finally, a Saturday where we didn’t have to do the grab-and-go breakfast! Both hubby and I were in the mood for some spicy tofu scrambles and these came out fabulous. Firm tofu makes the best scrambles and it’s so easy to prepare.  … Continue reading

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Gluten-Free, Vegan Mexican “Lasagna”

This is a quick and easy dish, perfect for the potluck or making a big pan so you can enjoy the leftovers. Its layers remind me of lasagna, but the taste is distinctly Mexican. Gluten-Free, Vegan Mexican “Lasagna” 24 soft … Continue reading

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