Tag Archives: fat-free

Unfried Beans

Football season is here and it’s time for snacks! I love bean dip and refried beans but not the oil and definitely not the lard that sometimes gets added to the mix. Here’s a super easy, quick and healthy way to … Continue reading

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Almost Mom’s Potato Soup

One of my favorite recipes from childhood was my mom’s potato soup. She’d make it in a stove-top pressure cooker and it was just so warming and comforting – the perfect tummy filler on a cold day.  Of course it wasn’t vegan … Continue reading

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Fat Free Vegan Swiss “Cheese” Sauce

I love the fat free cheese sauce I posted last April, and have been itching to try a Swiss version. I finally got the chance to experiment yesterday, and the results were absolutely blog-worthy!  I love it with mushrooms and green beans. … Continue reading

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Simply Healthy Sweet Potatoes

Sometimes using less ingredients and allowing the natural taste of food to come through is not only simple and healthy, but also pretty tasty.  That’s the case with these sweet potatoes.  I’ve brought them to holiday potlucks and family dinners … Continue reading

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Amazing “Cheese” Sauce

I modified this recipe based on inspiration from Fat Free Vegan’s recipe for vegan nacho cheese sauce that was simply scrumptious.  Check it out and try the baked cauliflower too – yum! I wanted to make a vegan cheese sauce … Continue reading

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Greek Inspired Soy Curls™!

A few weeks ago, a package arrived on my front porch. I had ordered some Soy Curls™ from an online special and totally forgot they were coming.  Yay, vegan treats!  I opened the package and took a bite. Oops.  (Advice … Continue reading

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