Author Archives: Janie

Terrific Tahini

Sesame seeds are super nutritious and a great source of protein and calcium. Tahini is sesame seed butter.   Tahini’s nutty flavor and smooth texture make it great as a spread on bread or most famously, as the base for hummus.  … Continue reading

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Gingerbread Smoothies

There’s something so comforting about gingery spicy foods, especially in the cold, winter months. I was experimenting with the Blentec and created a smoothie that’s definitely blog-worthy. One sip and it reminded me of ginger snaps or gingerbread cookie dough. … Continue reading

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Millet – a Great Little Gluten-Free Grain

Hubby returned from a visit to his Naturopath and told me the doc wants him to go gluten-free. He was pretty sad about that since he loves bread and pasta. However, he knew he was lucky to have a wife … Continue reading

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Ten Tips to Un-Horrify the Holiday Party

I read an article in the New York Post, titled Your Worst Nightmare about the issues caterers and party hosts face when dealing with people who have special dietary needs. First I was miffed at the title. Really? People with … Continue reading

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Gluten-Free Vegan Stuffing

Your guests won’t even miss the meat with this stuffing.  As a kid, stuffing was always one of my favorites as long as it didn’t have giblets, grapes or some other fruit added. I liked my savory.  The fall spices and chewy bread … Continue reading

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Thick and Creamy mmMushroom Gravy

If you’re vegan and gluten-free, you can never eat the gravy. Unless, of course, you make it.  This mushroom gravy is really thick and flavorful.  In fact, you could even eat it as a soup. It’s quick and easy to … Continue reading

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Simply Delicious Cranberry Sauce

Only ever experienced cranberry sauce from a can?  This recipe is easy and will make canned sauce a thing of the past. It’s spicy, orangy and sweet tart. I like to eat it for dessert straight out of a bowl.  You can also make … Continue reading

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Spicy Raw Vegan Cashew Lettuce Wraps

Last night hubby and I attended our first “rawluck” raw food potluck.  I wanted to create something fun, easy and tasty. I also didn’t want to use any oil or Braggs. With a few raw ingredients and my trusty food processor, here’s … Continue reading

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Va-va-va-nilla Vegan Smoothie

Craving a vanilla shake but not the sugar and dangerous dairy?  Try this one – it’s easy, delicious AND healthy! Hubby and I love it for a quick meal replacement or dessert. Vanilla Vegan Smoothie 10 oz almond milk 10 … Continue reading

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Fresh Vegan Pesto – You’ll Never Miss the Cheese

I was lucky to have a good basil growing season this year and decided it was time to play in the kitchen to create a vegan version of pesto.   The beauty of this recipe is that you can make a big … Continue reading

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Heavenly Chocolate Vegan Smoothie Would Make Bill Cosby Smile

“Tastes like pudding!” I quote hubby.  We both love these healthy, delicious smoothies for breakfast almost every morning.  I don’t add any sweeteners, but find this smoothie doesn’t need any.  The banana and carrots do the trick. It truly tastes … Continue reading

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Leonardo da Vinci was Pretty Smart

“The time will come when men such as I will look upon the murder of animals as they now look upon the murders of men” Leonardo da Vinci If only the time would come sooner, Leo!  Many of the greatest minds … Continue reading

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The Last Heart Attack?

Most vegans know the benefits of a plant-based diet to their bodies. But I’d venture to guess, the majority of Americans have no idea how much diet can affect their heart – both good and bad. Did you know most heart attacks happen … Continue reading

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NuDe On The Go

Yes, you read the title right.  No, I’m not running around naked.  I found another quick and delicious option for on-the-go nutrition!  And, no, I am not getting freebies or any kind of kick back for sharing this information. Getting ready to … Continue reading

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Cheese Stinks!

It’s bad for you. Really, really bad for you. It’s addictive – truly. So when you say you can’t give it up, it’s because you’re hooked. Literally.  Casein, the main dairy protein, breaks apart during digestion to release little opiate … Continue reading

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Get Raves with this Vegan Balsamic Salad Dressing

Seems like I am always asked to bring the salad to dinner parties with my omnivore buddies.  What always makes me happy is their request for me to bring that balsamic dressing again. This stuff is good! And a really … Continue reading

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Do You Miss ___________?

“I could never be a vegan because I can’t imagine living without (insert favorite animal based food here.)”  I hear that a lot from people commenting on my diet.  People have their favorite foods.  No surprise broccoli or tofu are … Continue reading

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Eat Your Beets

If you grew up like me, only tasting beets from a can, you probably didn’t get super excited about eating them. In fact, as a kid who liked my veggies, beets were the only one I  simply wouldn’t eat.   It wasn’t until I … Continue reading

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It’s Fresh Basil Season – This Vegan Caprese Salad Tastes Like the Real Deal

I love, love, love this time of year!  There’s nothing like heading out to my backyard and snipping some fresh herbs for my favorite dishes.  The basil is particularly happy this year. We’ve had a cooler, wetter summer and basil seems to … Continue reading

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Feeling a Little Vulnerable

OK – I’m feeling a lot vulnerable and really blessed today.  Why vulnerable?   Yesterday Hubby called to ask me if I had come home for lunch – I guess he was hoping I had pulled the TV out from the … Continue reading

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