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Author Archives: Janie
Pumpkin, Kale and Leek Soup
Working on your waistline this New Year’s? One of my favorite, healthy and usually low-calorie foods is soup. It fills you up; it’s warm and satisfying and it tastes good! Here’s an easy soup to keep you warm. It’s … Continue reading
Posted in Recipes
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Find Your “Happy” this New Year
The Free Dictionary defines “resolution” as “the state or quality of being resolute; firm determination.” So here we go. It’s 2015. We are firm, baby! We start thinking about all the stuff we wanted to do in 2014 that we didn’t do, or tried to do, or need … Continue reading
Posted in Vegan Information
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14 Vegan Gluten-Free Favorites from 2014
Had to share these vegan wonders with you! Most were “discovered” this year on my vegan journey. And some are just too good not to mention, even thought they’re not “new” to me. P.S. At this writing, my blog is … Continue reading
Posted in Vegan Experiences, Vegan Information
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5 Tips to Stay Healthy Over the Holidays
‘Tis the season to be sneezin’. Why is it so many people get sick around the holidays? No doubt we all have additional tasks on our to-do list and feel pressure to make this season merry and bright. Besides looking … Continue reading
Posted in Uncategorized
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Coping With Being the Holiday Green Sheep
Kermit said it best. It’s not easy being green. I guess I’ve been “different” than my family and friends for such a long time; I’m used to not fitting in when it comes to food. I’ve had allergies since before … Continue reading
15 Gluten-Free, Vegan Holiday Recipes
I’ve been writing my blog since 2011, and have many recipes scattered throughout the posts perfect for a holiday feast. I thought it would be handy to compile their links into one post to make it easier for you to … Continue reading
Posted in Recipes, Vegan Experiences, Vegan Information
Tagged Christmas, christmas recipes, gluten-free, gluten-free recipes, glutenfreevegan.me, glutenfreeveganme.com, healthy, holiday, holiday recipes, raw, raw vegan, recipe, thanksgiving, thanksgiving recipes, vegan cooking, vegan recipes, veggies
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Fat-Free, Vegan and Gluten-Free Green Bean Casserole
Green bean casserole was a Thanksgiving tradition at our house. I loved the combination of green beans, mushrooms and those crunchy little onion rings. Here’s a variation that will make your guests want seconds and leave you licking the bowl. … Continue reading
Fat Free Vegan Swiss “Cheese” Sauce
I love the fat free cheese sauce I posted last April, and have been itching to try a Swiss version. I finally got the chance to experiment yesterday, and the results were absolutely blog-worthy! I love it with mushrooms and green beans. … Continue reading
Simply Healthy Sweet Potatoes
Sometimes using less ingredients and allowing the natural taste of food to come through is not only simple and healthy, but also pretty tasty. That’s the case with these sweet potatoes. I’ve brought them to holiday potlucks and family dinners … Continue reading
White Bean Pesto Spread
I can’t tell you how many times I hear people say, “I’d go vegan but I just can’t give up cheese.” Sure it’s tough to give up cheese. I feel your pain. I used to eat a lot of … Continue reading
Posted in appetizers and snacks, Recipes
Tagged beans, cooking vegetables, dips, gluten-free, glutenfreevegan.me, glutenfreeveganme.com, health, healthy, pesto, sauces, spread, vegan, vegan cooking, vegan recipes
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The Dark Underbelly of Veganism?
| The Dark Underbelly of Veganism This morning I watched the story on ABC about blogger Jordan Younger and her battle with orthorexia. It could have been a great story about self-acceptance and overcoming a physiological disorder. Instead, it’s a … Continue reading
A Typical Gluten-Free, Vegan Day
Do you ever get frustrated looking at all the beautifully photographed recipes and wonder where those food bloggers find the time? Guess what? I do too! I love to cook. I love to write about what I’m making and share … Continue reading
Alfredo Can Be Vegan, Gluten-Free, Fat-Free and Delicious!
Yes you can enjoy an amazing Alfredo sauce minus the dairy, flour and fat. No really. You can! Just follow the simple recipe below and find yourself in dairy-free, fat-free, gluten-free, Alfredo bliss. And tell me what you think after you try … Continue reading
Carrot Dogs & Portoburgers
These are fun and truly fabulous! Hubby was fascinated by these little “dogs” and a bit skeptical to try them, but one bite and he was hooked. I am still searching for gluten-free, vegan hot dog and burger buns, so … Continue reading
Grain Free Tarts
I love it when a mistake in the kitchen ends up turning into a recipe worthy of the blog! Playing with my hummus recipe before the vegan potluck, I added too much tahini and the hummus turned into dough. So … Continue reading
Posted in Recipes
Tagged gluten-free, gluten-free pastry, gluten-free tart, glutenfreevegan.me, glutenfreeveganme.com, health, healthy, Hummus, tahini, vegan, vegan cooking, vegan potluck, vegan recipes
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Brazil Nut Vegan Parmesan
I love Brazil nuts! They are the best source of selenium on the planet. And these powerhouse nuts are also a complete protein, filled with a laundry list of vitamins and trace minerals. This a super easy recipe, quick to … Continue reading
Posted in Recipes
Tagged gluten-free, glutenfreevegan.me, glutenfreeveganme.com, healthy, Italian, italian recipes, nuts, raw, raw vegan, Vegan Cheese, vegan cooking, vegan recipes
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Miso Sesame Kale Bowl-ed Over
Hubby and I enjoy grabbing a quick bite at Native Foods. One of my favorite dishes there is the Sesame Kale Macro Bowl. The recipe below is my knock off, minus the tempeh. I love tempeh, but didn’t have any … Continue reading
Amazing “Cheese” Sauce
I modified this recipe based on inspiration from Fat Free Vegan’s recipe for vegan nacho cheese sauce that was simply scrumptious. Check it out and try the baked cauliflower too – yum! I wanted to make a vegan cheese sauce … Continue reading
Red Lentil Loaf
There are many wonderful and compassionate vegan options to replace the meat on your plate at Thanksgiving – Tofurky, Harvest Field Roast, Native Foods Wellington and the list goes on. But for those of us who are gluten-free too, all … Continue reading
Posted in main dishes, Recipes
Tagged gluten-free, glutenfreevegan.me, glutenfreeveganme.com, healthy, lentil, meat replacement, recipe, vegan, vegan cooking, vegan recipes
15 Comments
Savory White Bean Gravy
Fastest ever gravy! This version, with savory spices, is perfect for Thanksgiving dinner. Top potatoes, lentil loaf, tempeh, stuffing, biscuits. No oil, no gluten, no soy, no nuts and low fat. Great taste and texture. Savory White Bean Gravy 1 … Continue reading
Posted in Recipes, sauces
Tagged gluten-free, glutenfreevegan.me, glutenfreeveganme.com, gravy, healthy, healthy thanksgiving, high protein, low-fat, no fat, no oil cooking, recipe, savory gravy, vegan, vegan cooking, vegan recipes
3 Comments