Tag Archives: spread

Avocado Curry – Sauce – Dip – Spread

I hear a lot of people say they don’t like curry.  I always tell them to give it another chance. There are so many “curries” out there – red, green, yellow, Indian, Thai…. the list goes on and on and … Continue reading

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Mega Omega 3 Spread

I recently learned vegans and vegetarians can convert Omega 3 fats into DHA easier with a bit of turmeric added.  According to the National Institutes of Health funded study titled, “Curcumin boosts DHA in the brain: Implications for the prevention … Continue reading

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White Bean Pesto Spread

I can’t tell you how many times I hear people say, “I’d go vegan but I just can’t give up cheese.”   Sure it’s tough to give up cheese.  I feel your pain. I used to eat a lot of … Continue reading

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Herb Goddess Aioli Dressing

Hubby helped me make a wonderful, fresh garden salad for the monthly “Rawluck”, a vegan potluck that we love to attend.  All the food is vegan and usually gluten-free too.  So fun to just fill up our plates without worrying … Continue reading

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Heavenly Hummus

Hummus is great for dipping vegetables, but it also makes a wonderful salad dressing.  I found a tasty organic version with spicy red peppers  that I keep on hand for a quick meal, but today, I decided to make some … Continue reading

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Terrific Tahini

Sesame seeds are super nutritious and a great source of protein and calcium. Tahini is sesame seed butter.   Tahini’s nutty flavor and smooth texture make it great as a spread on bread or most famously, as the base for hummus.  … Continue reading

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