Tag Archives: raw

Peach Cobbler and Yes, it’s Raw, Vegan and Gluten-free!

Eating a a fresh, juicy, sweet peach is such a treat. In season, they’re pretty amazing all by themselves.  And when you combine juicy, fresh peaches with this raw cobbler topping, you get a little bite of heaven! It’s super … Continue reading

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Mega Omega 3 Spread

I recently learned vegans and vegetarians can convert Omega 3 fats into DHA easier with a bit of turmeric added.  According to the National Institutes of Health funded study titled, “Curcumin boosts DHA in the brain: Implications for the prevention … Continue reading

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15 Gluten-Free, Vegan Holiday Recipes

I’ve been writing my blog since 2011, and have many recipes scattered throughout the posts perfect for a holiday feast.  I thought it would be handy to compile their links into one post to make it easier for you to … Continue reading

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Brazil Nut Vegan Parmesan

I love Brazil nuts!  They are the best source of selenium on the planet.  And these powerhouse nuts are also a complete protein, filled with a laundry list of vitamins and trace minerals. This a super easy recipe, quick to … Continue reading

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Raw Vegan Nacho Cheese Zucchini Chips

I have a couple other tasty recipes on the blog for zucchini chips – spicy Asian and chili lime. I love zucchini because they’re so easy to grow and they’re so versatile.  I think dehydrated chips have become my absolute … Continue reading

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Raw-vocado Key Lime Pie

Hubby and I were headed to some friends’ house for dinner and were bringing dessert. It was a hot day and I started to ponder what to bring.  My friend is an amazing cook and she enjoys experimenting with recipes … Continue reading

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Raw Hummus Rules!

Hummus is one of the most versatile foods I can think of. It is good as a dip, spread and even as a salad dressing. And it’s chalk full of nutrients – fiber, calcium, protein just to name a few.  I … Continue reading

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Raw Tahini

I love tahini. This middle eastern spread gives baba ganoush and hummus distinct flavors. Sesame seeds are loaded with calcium and protein. It’s just good stuff!  But most tahini is made with toasted seeds so, while it’s delicious,vegan and gluten-free … Continue reading

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“Raw-kin” Awesome Pumpkin Pie

Raw pumpkin just didn’t sound appetizing to me or to hubby. He wrinkled up his nose when I told him I’d be making raw pumpkin pie.  I figured if it was gross, I could always cook it.  But, to both … Continue reading

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Turn Off the Oven! Raw, Vegan, Gluten-Free Pie Crust

I wish I could say I love the holidays, but with my busy life, each year it seems I’m busier than the year before. What a challenge to figure out how to get all those extra things on my to-do list … Continue reading

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Raw, Vegan, Cinnamon-y Apple Crisp

Buy fresh fruit in season and you can’t go wrong, right? Apples are in season in the U.S., on sale and super delicious.  So buying a big bag of organic apples was a must on my to-do list. While I … Continue reading

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Vegan “Parmesan”

“I just can’t give up cheese!” If only I had a dime for every time I’ve heard that excuse for not choosing a plant-based diet.  Cheese is crack. If you eat it, you’re addicted. It clogs your arteries, raises your cholesterol and … Continue reading

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Chili Lime Zucchini Chips

We have had an amazing growing season in our little garden.  Who would have guessed our tiny plot would yield nearly enough lettuce for both of us for the whole summer.  And zucchini and yellow squash? Let’s just say there’s … Continue reading

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Corn from Mars?

Well, not quite from Mars, but named after our fellow planet, Martian Jewel Organic Corn  is really beautiful! Far from GMO Frankencorn, this  organic, heirloom variety grew into  lovely purple stocks, with purple hulls, tender yellow corn and deep purple cobs. … Continue reading

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Herb Goddess Aioli Dressing

Hubby helped me make a wonderful, fresh garden salad for the monthly “Rawluck”, a vegan potluck that we love to attend.  All the food is vegan and usually gluten-free too.  So fun to just fill up our plates without worrying … Continue reading

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Yellow Squash Spiraled Raw Vegan Gluten-Free “Pasta”

‘Tis the season for an abundance of yellow squash and zucchini! Mine are growing like  weeds in the backyard. This is our first garden and it’s been such fun. I love going outside every night after work to harvest dinner. … Continue reading

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Raw Zucchini Pasta with Vegan Pesto Alfredo

My spiraler finally arrived! Just in time to make raw zucchini pasta. I ended up getting a Benriner and it works great.  More on my spiraler later. We’ve been eating the zucchini pasta with traditional vegan tomato sauce and it’s delicious. … Continue reading

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A Healthy Chocolate Brownie Fix? Oh Yeah!!!

Raw Vegan Gluten-Free Brownies The ripe avocado on my counter was just begging to become part of a luscious cocoa frosting, topping these wonderful raw brownies.  I decided to try adding figs since I had some I needed to use.  I love … Continue reading

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Raw Cocoa Vegan Bonbon Balls

I’m posting these in honor of Presidents’ Day, but really, does a girl need a holiday or even an excuse to eat chocolate.  Why give up something so tasty and full of antioxidants? Of course, make sure it’s vegan, gluten-free and … Continue reading

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Raw Vegan “Cookie Dough” Balls

When you were a kid, didn’t you just love to eat raw cookie dough?  I used to wish my mom would leave the soft little rolled cookies out of the oven.  But she would always tell me I shouldn’t eat … Continue reading

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