Category Archives: sauces

Avocado Curry – Sauce – Dip – Spread

Posted on June 3, 2015 by Janie

I hear a lot of people say they don’t like curry. I always tell them to give it another chance. There are so many “curries” out there – red, green, yellow, Indian, Thai…. the list goes on and on and … Continue reading →

Posted in appetizers and snacks, dips and spreads, sauces | Tagged curry, dip, gluten-free, glutenfreevegan.me, glutenfreeveganme.com, healthy, raw vegan, salad dressing, sauce, spread, vegan, vegan cooking, vegan recipes | 1 Comment

Guilt-Free Alfredo Sauce

Posted on April 26, 2015 by Janie

Rich, creamy Alfredo sauce dresses up pasta but the high-fat, dairy version can make it hard to fit into your desired dress size, clog your arteries and of course harm animals and the planet. This version is made with potatoes … Continue reading →

Posted in main dishes, sauces | Tagged Alfredo sauce fat free, gluten-free, glutenfreevegan.me, glutenfreeveganme.com, healthy, vegan, vegan cooking, vegan recipes | 1 Comment

Spirulina Sprinkle

Posted on March 17, 2015 by Janie

Update!! After watching Dr. Michael Gregor on NutritionFacts.org, it may be wise to consume spirulina sparingly if at all. It may hurt your liver and it’s linked to ALS, Alzheimer’s and other neurological diseases. I’m leaving the recipe up, but feel … Continue reading →

Posted in Recipes, sauces, Vegan Information | Tagged gluten-free, glutenfreevegan.me, glutenfreeveganme.com, healthy, popcorn flavoring, recipe, spirulina, vegan, vegan cooking, vegan recipes, veggie spice, veggie sprinkle | Leave a comment

Crispy Banana Caramel Delight

Posted on February 23, 2015 by Janie

Hubby and I went out for a lovely vegan dinner but the dessert options were limited. I had a bunch of bananas back at the house and thought having something banana caramel-y would make the perfect end to our sweet evening. I … Continue reading →

Posted in desserts, Recipes, sauces | Tagged bananas, caramel sauce, gluten-free, glutenfreevegan.me, glutenfreeveganme.com, vegan, vegan cooking, vegan gluten-free dessert, vegan recipes | Leave a comment

Fat Free Vegan Swiss “Cheese” Sauce

Posted on November 10, 2014 by Janie

I love the fat free cheese sauce I posted last April, and have been itching to try a Swiss version. I finally got the chance to experiment yesterday, and the results were absolutely blog-worthy! I love it with mushrooms and green beans. … Continue reading →

Posted in Recipes, sauces | Tagged fat-free, gluten-free, glutenfreevegan.me, glutenfreeveganme.com, healthy, raw vegan, recipe, Vegan Cheese, vegan cooking, vegan recipes, vegan Swiss cheese sauce | Leave a comment

Alfredo Can Be Vegan, Gluten-Free, Fat-Free and Delicious!

Posted on June 24, 2014 by Janie

Yes you can enjoy an amazing Alfredo sauce minus the dairy, flour and fat. No really. You can! Just follow the simple recipe below and find yourself in dairy-free, fat-free, gluten-free, Alfredo bliss. And tell me what you think after you try … Continue reading →

Posted in Recipes, sauces | Tagged Alfredo sauce fat free, dairy free, gluten-free, glutenfreevegan.me, glutenfreeveganme.com, healthy, italian recipes, vegan, vegan cooking, vegan Italian, vegan recipes, vegetarian | Leave a comment

Amazing “Cheese” Sauce

Posted on April 2, 2014 by Janie

I modified this recipe based on inspiration from Fat Free Vegan’s recipe for vegan nacho cheese sauce that was simply scrumptious. Check it out and try the baked cauliflower too – yum! I wanted to make a vegan cheese sauce … Continue reading →

Posted in Recipes, sauces | Tagged fat free mac and cheese, fat free macaroni and cheese, fat-free, gluten free mac and cheese, gluten free macaroni and cheese, glutenfreeveganme.com, healthy, Vegan Cheese, vegan cooking, vegan recipes | 2 Comments

Savory White Bean Gravy

Posted on November 18, 2013 by Janie

Fastest ever gravy! This version, with savory spices, is perfect for Thanksgiving dinner. Top potatoes, lentil loaf, tempeh, stuffing, biscuits. No oil, no gluten, no soy, no nuts and low fat. Great taste and texture. Savory White Bean Gravy 1 … Continue reading →

Posted in Recipes, sauces | Tagged gluten-free, glutenfreevegan.me, glutenfreeveganme.com, gravy, healthy, healthy thanksgiving, high protein, low-fat, no fat, no oil cooking, recipe, savory gravy, vegan, vegan cooking, vegan recipes | 3 Comments

Raw Hummus Rules!

Posted on April 11, 2013 by Janie

Hummus is one of the most versatile foods I can think of. It is good as a dip, spread and even as a salad dressing. And it’s chalk full of nutrients – fiber, calcium, protein just to name a few. I … Continue reading →

Posted in Recipes, sauces | Tagged chic peas, garbanzo beans, gluten-free, glutenfreevegan.me, glutenfreeveganme.com, healthy, Hummus, Middle Eastern, raw, raw hummus, raw vegan, recipe, tahini, vegan, vegan cooking, vegan recipes | 1 Comment

Raw Tahini

Posted on April 11, 2013 by Janie

I love tahini. This middle eastern spread gives baba ganoush and hummus distinct flavors. Sesame seeds are loaded with calcium and protein. It’s just good stuff! But most tahini is made with toasted seeds so, while it’s delicious,vegan and gluten-free … Continue reading →

Posted in Recipes, sauces | Tagged blendtec, blendtec twister, gluten-free, glutenfreevegan.me, glutenfreeveganme.com, going vegan, healthy, raw, raw tahini, raw vegan, recipe, sesame seeds, tahini, vegan, vegan cooking | 1 Comment

Herb Goddess Aioli Dressing

Posted on August 13, 2012 by Janie

Hubby helped me make a wonderful, fresh garden salad for the monthly “Rawluck”, a vegan potluck that we love to attend. All the food is vegan and usually gluten-free too. So fun to just fill up our plates without worrying … Continue reading →

Posted in Recipes, sauces | Tagged aioli, gluten-free, glutenfreevegan.me, glutenfreeveganme.com, going vegan, raw, raw vegan, recipe, salad, salad dressing, spread, vegan, vegan cooking, vegan mayo, vegan mayonaise, vegan recipes, veggies | 1 Comment

Fresh Vegan Pesto – You’ll Never Miss the Cheese

Posted on October 3, 2011 by Janie

I was lucky to have a good basil growing season this year and decided it was time to play in the kitchen to create a vegan version of pesto. The beauty of this recipe is that you can make a big … Continue reading →

Posted in Recipes, sauces | Tagged basil, gluten-free, healthy, Italian, pesto, recipe, vegan, vegan recipes | 2 Comments

Get Raves with this Vegan Balsamic Salad Dressing

Posted on July 31, 2011 by Janie

Seems like I am always asked to bring the salad to dinner parties with my omnivore buddies. What always makes me happy is their request for me to bring that balsamic dressing again. This stuff is good! And a really … Continue reading →

Posted in Recipes, salads, sauces | Leave a comment

Colorful Salad with Herb Dressing

Posted on April 13, 2011 by Janie

A friend called us last Saturday very excited to invite us last minute to a dinner party. The new couple lived near us and our friend thought we’d hit it off since we had both renovated our homes. We happened … Continue reading →

Posted in Recipes, sauces, side dishes, Vegan Experiences | Tagged dining with carnivores, french cuisine, salad, vegan gluten-free salad dressing | 2 Comments