Guilt-Free Alfredo Sauce

alfredo_gluten-free_vegan_meRich, creamy Alfredo sauce dresses up pasta but the high-fat, dairy version can make it hard to fit into your desired dress size, clog your arteries and of course harm animals and the planet. This version is made with potatoes and plant based milks.  It has no fat, no dairy but all the taste and makes a perfect topper for your favorite gluten-free pasta!

Guilt-Free Alfredo Sauce

  • 4 cups unsweetened plant based milk (make sure it’s unsweetened)
  • 1 cup white miso paste
  • 1 cup nutritional yeast
  • 1 cup cooked, smashed plain white potato (skins on or off)
  • 4 Tbs potato starch
  • 1 tsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp black pepper

Put all ingredients into high speed blender and mix until smooth. Transfer to large sauce pan and bring to a boil, stirring constantly.  Mixture will thicken.  Reduce heat and simmer until ready to serve on your favorite pasta or refrigerate to enjoy later. This recipe makes 10 – 1/2 cup servings.



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One Response to Guilt-Free Alfredo Sauce

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