Tag Archives: walnuts

Mega Omega 3 Spread

I recently learned vegans and vegetarians can convert Omega 3 fats into DHA easier with a bit of turmeric added.  According to the National Institutes of Health funded study titled, “Curcumin boosts DHA in the brain: Implications for the prevention … Continue reading

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Raw Gingerbread Bars

Saturday night, hubby and I headed off to the monthly “Rawluck”, an amazing raw food potluck we can’t wait to attend every month.  As usual, the spread was incredible.  We had tastes of fresh fruits – figs, melons, peaches, strawberries, … Continue reading

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