Miso Sesame Kale Bowl-ed Over

20140330_131657Hubby and I enjoy grabbing a quick bite at Native Foods.  One of my favorite dishes there is the Sesame Kale Macro Bowl.  The recipe below is my knock off, minus the tempeh.  I love tempeh, but didn’t have any the day I made this.  Add some baked or fried if you like!

Miso Sesame Kale Bowl

4 cups chopped raw kale
1 cup prepared sauerkraut (milder flavored recommended)
1/4 cup toasted sesame seeds
2 cups cooked brown or wild/brown rice mixture

1/4 cup water
1 Tbs. Braggs or gluten-free tamari sauce
2 Tbs. white miso paste
2 Tbs. tahini
1/2 tsp. ginger

In a non-stick pan using medium-high heat, brown sesame seeds and remove to a bowl for later.





Use the same pan and add kale, stirring until wilted. Move to one side of the pan and place sauerkraut on the other side. Turn down heat to low, cover and allow sauerkraut to warm up.


To prepare sauce, add water, Braggs, miso, tahini and ginger to food processor or blender and mix thoroughly until smooth.

Spoon cooked rice into bowl, top with kale and sauerkraut. Pour on miso sauce to taste. Sprinkle on some toasted sesame seeds. Eat and by healthy!


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2 Responses to Miso Sesame Kale Bowl-ed Over

  1. Pingback: Gluten Free, Vegan, Non GMO Foods & Recipes Miso Sesame Kale Bowl-ed Over - gluten free, vegan, vegetarian » Gluten Free, Vegan, Non GMO Foods & Recipes

  2. Pingback: 14 Vegan Gluten-Free Favorites from 2014 | Gluten-Free Vegan Me

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