Unfried Beans

unfried-beans-gluten-free-vegan-meFootball season is here and it’s time for snacks! I love bean dip and refried beans but not the oil and definitely not the lard that sometimes gets added to the mix. Here’s a super easy, quick and healthy way to make beans you can use in burritos, for bean dip, tostadas, tacos…and they taste amazing!

Unfried Beans

  • 3 cups cooked pinto beans, drained
  • 2 medium tomatoes (about 2.5” in diameter)
  • ½ cup chopped fresh cilantro
  • 2 tsp cumin
  • ½ cup chopped roasted green chilies
  • ½ tsp salt
  • Small amount of water if needed

Mix all ingredients in high speed blender or food processor with “S” blade until smooth. Add a little water, slowly if needed to make the mixture creamier. Serve as a dip or use inside burritos, tostadas, tacos or layered bean dip.

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